This is definitely something I can relate to and it can get even worse if you don’t find a way to regulate stress. What has helped me a lot was journaling. Separating my thoughts from myself and understanding that my thoughts are not me. Meditation is another one I use regularly so I can calm down the inner chatter. This also has affected my decision-making ability. Also having an action plan for myself so I know I’m on track. I’m always open to having a chat about this subject as I know how hard it can be to get through this alone.